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As a kid, I remember that satisfying feeling of zonking out when hitting the pillow and after 8 hours of a blissful slumber, whipping out of bed to take the day full-on. It was glorious and I took it for granted. Today,...

There’s something comforting about having a daily warm-drink ritual, whether it be first thing in the morning, as an afternoon pick-me-up, or an evening relaxer. Gynostemma isn’t your regular green tea and the benefits are too good not to share!...

Perfect health really depends on our prolific population of good bacteria in our gastrointestinal system. Trillions of bacteria form a massive ecosystem within our gastrointestinal tract, called the microbiome. The microbiome is so important that it is being dubbed as the...