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The foundational guide: Seasonal eating plan


A foundational health plan focusing on nature’s cycles and seasons. How and when we eat during specific times of the year and within the 24 hour day cycle plays a vital role in correcting imbalances and maintaining sound health.

Within this plan you will discover:

  • the characteristics of each season and how they relate to our bodies
  • both Chinese and Ayurvedic medicine’s stance on how the functioning of our bodies are directly related to nature’s cycles
  • specific foods to focus on during each season
  • the proper time of day to eat meals
  • a guide to cleansing in both spring and fall with recipes
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