Add Life to Your Years is a series of essential guides to creating lifelong habits that combat toxins and promote vibrant health.
Our bodies are amazing organisms and when given the opportunity, have the ability to heal from just about anything. Luckily, we have the choice to practice preventative daily habits, everyday. By removing damaging conditions and providing healing building blocks, we can experience the fullness of life physically, mentally, and spiritually— stop premature aging—and increase energy.
Add Life to Your Years includes:
- detailed information about how the organs of detoxification actually work and why we need to put energy towards supporting them
- cleansing and building activities to easily incorporate in everyday life
- an extensive overview on what to clean up, throw out and replace in your home
- a foundation for how and when to eat throughout the year, focusing on nature’s cycles and seasons
- two detailed seasonal cleanses
- “superhero foods” that play a huge behind-the-scenes role in creating beautiful health and endless energy
Why you need to help your body self-clean
Learn about the signs of toxicity and why we need to remove conditions that cause disease. This serves as an introduction to the requirements our bodies need to rebuild and maintain optimal health.
Free!
How do our bodies detox anyway?
Read this before you begin cleansing!
A profound look into the intelligence of each detox organ and recommendations on how to help them function at their best everyday.
Free!
Clean up: Replace toxic habits with clean alternatives
A clean body is supported by a non-toxic environment. Read this extensive overview on what to clean up, throw out and replace in your home to create a healthy body from the outside in.
Free!
Cleansing and building activities for everyday life
Cleansing and building activities to easily incorporate in everyday life. This is free with the purchase of the Seasonal Eating Plan.
$8.00
Superheroes
Foods, herbs, and amazing living organisms that deserve a special mention in your journey towards optimal health. This is free with the purchase of the Seasonal Eating Plan.
$8.00
The foundational guide: Seasonal eating plan
This is a foundation for how and when to eat throughout the year, focusing on nature’s cycles and seasons. It includes two detailed seasonal cleanses
$24.00
Are you interested in a fully personalized plan? Take my personal assessment to get a customized plan full of recipes, daily rituals and prevention tools.