04 Jul Medicinal Mylk

Medical Mylks are a pleasant way to absorb immune boosting herbs – even kids will enjoy this creamy concoction. Welcome to three different flavour options that require some unique ingredients but are easy to make. In these recipes, I use homemade almond mylk which makes these beverages so fresh tasting. Simple and Creamy – that always wins!

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Turmeric, Chai & Chocolate Medicinal Mylks

Turmeric offers phenomenal anti-inflammatory and antioxidant properties while camu camu strengthens the immune system by being one of the most potent vitamin C foods. Chocolate contains antioxidants and magnesium while reishi mushroom does wonders for boosting the immune system and calming the spirit. Chai spice keeps the blood flowing, lucuma contains an array of vitamins, mesquite is high in calcium and astragalus is a powerful longevity herb.

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Course

Beverages, Kids, Snacks

Cuisine

Gluten free, Raw, Vegetarian

Season

Spring, Summer

Servings

MetricUS Imperial

Ingredients

Turmeric Camu Mylk

• 2 cups almond mylk
• 2 tsp turmeric powder I use extract powder, but regular is fine
• 2 tsp raw honey or more if desired
• 1/4 tsp ginger powder
• 1/2 tsp cinnamon
• 1/2 tsp camu camu berry powder
• 1 drop lemon essential oil optional
• 1 pinch black pepper optional - increases absorption of turmeric by 200%

Caramel Chai Mylk

• 2 cups almond mylk
• 1.5 tsp chai spice blend
• 1 tsp mesquite powder
• 1 TBSP lucuma
• 1 tsp astragalus
• 1 pinch salt and ground pepper generous

Chocolate Reishi Mylk

• 2 cups almond mylk
• 2 TBSP cacao powder
• 2 tsp reishi mushroom powder
• 1/8 tsp vanilla powder
• 1 TBSP honey
• 1 pinch sea salt

Homemade Almond Mylk

• 1 cup almonds
• 1 date pitt removed
• 1 pinch sea salt
• 4 cups filtered water add two more if you want to make it go further, but 4 cups keeps it creamy

Course Beverages, Kids, Snacks Cuisine Gluten free, Raw, Vegetarian Season Spring, Summer Servings MetricUS Imperial Ingredients Turmeric Camu Mylk 2 cups almond mylk 2 tsp turmeric powder I use extract powder, but regular is fine 2 tsp raw honey or more if desired 1/4 tsp ginger powder 1/2 tsp cinnamon 1/2 tsp camu camu berry powder 1 drop lemon essential oil optional 1 pinch black pepper optional - increases absorption of turmeric by 200% Caramel Chai Mylk 2 cups almond mylk 1.5 tsp chai spice blend 1 tsp mesquite powder 1 TBSP lucuma 1 tsp astragalus 1 pinch salt and ground pepper generous Chocolate Reishi Mylk 2 cups almond mylk 2 TBSP cacao powder 2 tsp reishi mushroom powder 1/8 tsp vanilla powder 1 TBSP honey 1 pinch sea salt Homemade Almond Mylk 1 cup almonds 1 date pitt removed 1 pinch sea salt 4 cups filtered water add two more if you want to make it go further, but 4 cups keeps it creamy

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Instructions

1. To make the Almond Mylk: Soak almonds for about 8 hours. I usually soak the almonds overnight so that I can make a fresh batch the following morning.
2. Drain and rinse the almonds and put them in a high speed blender.
3. Add the sea salt, and water to the 4 cup mark, and blend well for about 2 minutes approximately.
4. Drain through a nut milk bag (or cheese cloth) and put the milk in a sealer jar. Almond mylk will last for 4 days.
5. NOTE: the pulp is either discarded, or used in dehydrated recipes like crackers or bars.
6. For each medicinal Mylk recipe, combine all ingredients in a high powered blender and blend for 1-2 minutes. These mylks will keep in the fridge in a sealer jar for up to four days. The liquid does separate so give them a good shake when ready to drink.
7. For an extra creamy mylk, feel free to substitute one cup of almond mylk with 1 cup of canned coconut mylk.